Legs

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 14

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 17

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 21

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 22

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 23

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Leg Curl

Equipment: Full Gym, Machine

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Exercise 25

Glute Kickback Machine

Equipment: Full Gym, Machine

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Squat

Leg Press

Deadlift

Leg Curl

Leg Extension

Hack Squats Machine

Dumbbell Lunge

Bodyweight Sumo Squat

Side Lunge

Cable Hip Adduction

Reverse Lunge Knee Lift

Lying Dumbbell Leg Curl

Reverse Hack Squat

Towel Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Calf Raise

Calf Raise

Sumo Deadlift

Dumbbell Rear Lunge

Glute Kickback Machine

Landmine Squat to Press

Bodyweight Hip Thrust

Leg Curl

Glute Kickback Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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