Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

12 Reps

20s Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

5 Sets

12 Reps

20s Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

5 Sets

12 Reps

20s Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

5 Sets

12 Reps

20s Rest

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Dumbbell Pistol Squat

5 Sets

12 Reps

20s Rest

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