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legs
Workout
Exercise 1
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Skater Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Towel Leg Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Towel Leg Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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