LEGs

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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