Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 Sets

12 Reps

2 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

2 minutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

12 Reps

2 minutes Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10 Reps

1.5 minutes Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15 Reps

1 minute Rest

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