LEGS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15-12-10-10-10 Reps

1.5-2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-12 Reps

1.5-2 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

10-12 Reps

1.5-2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10-12 Reps

1.5-2 Rest

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