4
15-12-8-8
2-3
3
10-12
2
3-جهاز الضامة
10-12
2
3-زوجي
10-12
2
4
10-12
2
4
15-20
1.5
4- بدون وزن
20-30
1.5
Related Workouts
Choose a workout routine similar to this one
