Barbell, Full Gym
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5
15-12-10-8-8
2
Full Gym, Machine
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3
8-10
1.5
Full Gym, Machine
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2- زوجي
10
1.5
Dumbbells, Full Gym
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Full Gym, Machine
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3- اي جهاز ضامه
12-15
1.5
Full Gym, Machine
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Cable, Full Gym
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4
20-15-10-10
45-1 min
Full Gym, NO EQUIPMENT
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3
to failure (20-30) or more
30 sec