LEGS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

2 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

10-12 Reps

2-3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3- زوجي Sets

10-12 Reps

2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12-15 Reps

2 Rest

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