Barbell, Full Gym
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4
15-12-8-8
2-3
Full Gym, Machine
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Full Gym, Machine
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3- زوجي
10
2
Full Gym, Machine
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3- اي جهاز ضامه
12-15
2
Cable, Full Gym
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4
20-15-10-10
1-1.5
Full Gym, NO EQUIPMENT
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3
to failure (20-30) or more
45 SEC-1 MIN