Legs

Workout

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Press

Equipment: Full Gym, Machine

Leg Press

Squat

Equipment: Barbell, Full Gym

Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ABS-CORE-LEGS Shoulders & Back