Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

2:00 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

3:00 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

2:00 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

2:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

2:00 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

2 Sets

24 Reps

3:00 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

2 Sets

14 Reps

3:00 Rest

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