Legs

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

5 Reps

2:30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

3 Reps

2:30 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

5 Reps

2:30 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

5 Sets

5 Reps

2:30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

5 Reps

2:30 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

4 Reps

2:30 Rest

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