Legs

Exercise 1

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Squat

Equipment: Barbell, Full Gym

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Exercise 10

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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Exercise 12

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 13

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 17

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Walking Lunge

Dumbbell Good Morning

Dumbbell Squat

Power Lunge

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Bodyweight Lunge

Bulgarian Split Squat Jump

Squat

Plie Dumbbell Squat

Leg Curl

Barbell Hack Squats

Pistol Squat

Bodyweight Sumo Squat

Hawaiian Squat

Barbell Lateral Lunge

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Backward Jump

Jumping jack

Bodyweight Windmill

Jump Squats

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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