Legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

7 Sets

12-25 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12-20 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15-20 Reps

1 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

12 Reps

1 Rest

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