legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10-12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-12 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

4 Sets

15-20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

forearm Pull