legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2-3 Sets

failure Reps

1min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2-3 Sets

failure Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2-3 Sets

failure Reps

1min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2-3 Sets

failure Reps

1min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1-2 Sets

failure Reps

2-3m Rest

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