Exercise 2 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 3 Sets 12-15 Reps 1.5-2-2 Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4- العب زوجي Sets 12-15 Reps 1.5-2 Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 12-15 Reps 1.5-2 Rest