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Legs
Workout
Exercise 1
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 20
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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