LEGS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12-15 Reps

1 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

4 Sets

12-15 Reps

1 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4- العبها زوجي Sets

12-15 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12-15 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30-40 Reps

45 SEC Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

30-40 Reps

45 SEC Rest

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Month 1 PULL 1