Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

8-10 Reps

90 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8-10 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-10 Reps

90 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

8-10 Reps

90 Rest

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