Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 3-4 Rest
Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3-زوجي Sets 10-12 Reps 2-3 Rest
Exercise 5 Seated Crunch Machine Equipment: Full Gym, Machine View Details 4 Sets 10-12 Reps 1.5-2 Rest