LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

20-15-8-8 Reps

2-4 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

1.5-2 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4-زوجي Sets

12-15 Reps

1.5-2 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4- او جهاز الضمة Sets

12-15 Reps

1.5-2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 Reps

1.5-2 Rest

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