Barbell, Full Gym
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4- على سميث
15-10-8-8
2-3
Full Gym, Machine
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Full Gym, Machine
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4-زوجي
15-20
1.5
Full Gym, Machine
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3-جهاز الضامة
12-15
2
Full Gym, Machine
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Cable, Full Gym
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5
20-15-12-12-12
1-1.5