Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 2 Sets 12-15 Reps 1 Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 2-زوجي Sets 12-15 Reps 1 Rest
Exercise 5 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3- جهاز الضمة Sets 12-15 Reps 2 Rest