Legs

Exercise 1

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 6

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 8

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 9

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 14

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 17

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 20

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Squat Tuck Jump

Dumbbell Goblet Squat

Bulgarian Split Squat Jump

Bodyweight Squat

Barbell Hack Squats

Cossack Squat

Exercise Ball Wall Squat

Zercher Squat

Skater Squat

Shrimp Squat

Shrimp Squat

Heel Touch Side Kick Squat

Banded Kettlebell Goblet Squat

Pistol Squat to Box

Dumbbell Sumo Squat

Hip Abduction Machine

Squat mobility Complex

Squat mobility Complex

Barbell Lateral Lunge

Lateral Step-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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