Legs

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 12

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Lunge

Bulgarian Split Squat Jump

Plie Dumbbell Squat

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Pistol Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Hawaiian Squat

Dumbbell Rear Lunge

Side Lunge

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Reverse Lunge Knee Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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