legs

Workout

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 Sets

30 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

20 sec Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

15 Reps

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

2 Sets

15 Reps

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

2 Sets

20 sec each side Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Warmup Exercise chest & arms