Legs

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

20 Reps

30 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

15 Reps

30sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

15 Reps

30 sec Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

30 Reps

30sec Rest

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