legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

2 Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

3 Sets

12 Reps

2 Rest

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