legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

8 Reps

14 kg Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

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