Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-12-12-12 Reps

45-60 Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

4 Sets

12-12-12-12 Reps

45-60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-12-15-15 Reps

45-60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-12-12-12 Reps

45-60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20-20-20 Reps

45-60 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

20-20-20 Reps

45-60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-10-10-10 Reps

45-60 Rest

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