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Legs
Workout
Exercise 1
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
1
Rest
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
View Details
Exercise 13
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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