4
12,10,10,10
45,60
3
45,60
4
10,10,10,10
60
3
8,8,8
60
8
10,15
10
8
10,15
10
3
10,10,10
30
5
30
4
10
60
4
10
60
4
10
60
4
10
60
4
10
60
Related Workouts
Choose a workout routine similar to this one
