Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-18 Reps

2 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

13-18 Reps

2 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

12-18 Reps

2 Rest

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