Legs

Exercise 1

Squat

Equipment: Barbell, Full Gym

View Details

4 Sets

12 Reps

45sec Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

45sec Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

4 Sets

1 Reps

45sec Rest

Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Exercise 8

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Exercise 9

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45sec Rest

Exercise 10

Lever Seated Calf Raise

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45sec Rest

Squat

Seated Leg Curl

Romanian Deadlift

Seated Leg Curl

Dumbbell Lunge

Hack Squats Machine

Hip Adduction Machine

Hip Abduction Machine

Calf Raise

Lever Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu