Legs

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8 Reps

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

4 Sets

6 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

4 Sets

7 Reps

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

4 Sets

8 Reps

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

4 Sets

6 Reps

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

8 Reps

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