Legs

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

10 Sets

10 Reps

30 sec Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

10 Sets

10 Reps

30 sec Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

10 Sets

10 Reps

30 sec Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

10 Sets

10 Reps

30 sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

10 Sets

25 Reps

30 sec Rest

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