Legs

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

4 Sets

20 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15,12,10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

20,15,12,10 Reps

45 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

15,12,10,8 Reps

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