Legs

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Bulgarian Split Squat Jump

Pistol Squat

Bodyweight Sumo Squat

Hawaiian Squat

Side Lunge

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Seated Groin / Adductor Stretch

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Thigh fly (Adductor Magnus Stretch)

Split Jump Squat

Cossack Squat

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Backward Jump

Jumping jack

Single Leg Broad Jump

Bodyweight Windmill

Wall Sit

Bodyweight Walking Lunge

Boat Pose

Bodyweight Box Squat

Standing Toe Touches

Duck Walk

Standing Hamstring Stretch

Shrimp Squat

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The 300 Workout

5 Min Total Abs Workout

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