Legs

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

8 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

8 Reps

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