Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

5 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

5 Reps

45 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

12 Reps

45 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

12 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

max Reps

60 Rest

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