Legs

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 Reps

مركب Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 Reps

خلفية Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

12 Reps

مؤخرة Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

4 Sets

13 Reps

أمامي Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

12 Reps

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