Legs

Exercise 1

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Leg Step Down

Equipment: Full Gym

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Exercise 14

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Seated Leg Curl

Leg Extension

Leg Press

Seated Hamstring Stretch

Bodyweight Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Curtsy Squat

Dumbbell Goblet Squat

Lying Dumbbell Leg Curl

Bodyweight Walking Lunge

Reverse Lunge

Single Leg Step Down

Seated Leg Curl

Leg Extension

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Standing Dorsiflexion

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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