Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

3 Sets

12 Reps

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