Exercise 1 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 20 Reps 30 Rest
Exercise 3 Dumbbell Goblet Curtsey Lunge Equipment: Dumbbells, Full Gym View Details 2 Sets 20 Reps 30 Rest
Exercise 4 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 2 Sets 15 Reps 20 Rest
Exercise 5 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 2 Sets 15 Reps 20 Rest