LEGS 5/6/2024

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

15 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

1 Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3 Sets

15 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

1 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

15 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

1 Rest

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