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LEGS
Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Barbell Lunge
Equipment:
Barbell, Full Gym
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Exercise 3
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
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Exercise 16
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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