Barbell, Full Gym
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10
50
30 Seconds
Full Gym, Machine
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10
50
30 Seconds
Barbell, Full Gym
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10
50
30 Seconds
Bench, Dumbbells, Full Gym
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5
10
30 Seconds
Dumbbells, Full Gym
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5
10
30 Seconds
Full Gym, NO EQUIPMENT
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5
10
30 Seconds
Full Gym, Kettlebell
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4
25
30 Seconds
Full Gym, Machine
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4
25
30 Seconds
Full Gym, Resistance Band
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5
20
30 Seconds
Full Gym, NO EQUIPMENT
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5
10
30 Seconds
Dumbbells, Full Gym
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4
10
30 Seconds
Dumbbells, Full Gym
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4
10
30 Seconds
Full Gym, Machine
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5
10
30 Seconds
Full Gym, TRX Suspension
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1
50
1 minute
Dumbbells, Full Gym
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5
10
30 Seconds