Legs

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

5 Sets

10 Reps

30s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

6 Reps

20s Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

5 Sets

10 Reps

30s Rest

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