legs

Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

1 Sets

20 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

15 Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

2 Sets

10 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

1 Sets

20 Reps

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Ankle Dorsiflexion

1 Sets

20 Reps

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