Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Legs
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 27
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 31
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Lever Assisted Single Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 33
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 34
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 35
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 36
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 37
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 38
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 40
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 41
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 42
Kettlebell Thruster
Equipment:
Full Gym, Kettlebell
View Details
Exercise 43
Single Leg Press
Equipment:
Machine
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
PB
warm up
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu