Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Legs
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 27
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 31
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Lever Assisted Single Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 33
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 34
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 35
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 36
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 37
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 38
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 40
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 41
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 42
Kettlebell Thruster
Equipment:
Full Gym, Kettlebell
View Details
Exercise 43
Single Leg Press
Equipment:
Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
17.03.2023
warm up
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu