Legs

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

6 Sets

10 Reps

2 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

1 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

1 Reps

2 Rest